February 1, 2018

As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and workout, we make dinner, we work to get ready for the next day... All day long we work. When is there time to rest? 

Here's a sim...

May 17, 2017

The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two posts, the body is an amazing machine. It knows what to do and how to do it. It is the repetition of us doing things mechanically unsoun...