February 21, 2018

It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking dinner. For those of us that workout in the evening, when was the last time you ate? Lunch time? Is it fair to say 4+ hours prior? Eve...

January 10, 2018

"I want to lose 50 pounds in a week." 

"I want to learn and be fluent in a new language." 

"I want to ___________."

We all have goals. Well, we all should have goals. They give us direction in where we want to go with what we want to do. Starting the new year, I'm su...