February 21, 2018

It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking dinner. For those of us that workout in the evening, when was the last time you ate? Lunch time? Is it fair to say 4+ hours prior? Eve...

December 12, 2017

Tis' the Christmas season and we're only a mere 3 weeks away from 2018. You know what that means... kicking off the New Year with a nutrition challenge! Leading up to the challenge, I asked you guys to practice counting your macros and finding ways to hit your numbers...