August 3, 2017

An OG around these parts, Fran is a family man, an avid golfer, enjoys a nice pint of craft brew, and strong... I mean, really strong. He'll walk into the gym, tell you he shot an even par on the course yesterday and then proceed to deadlift a bus (not really, but he c...

May 17, 2017

The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two posts, the body is an amazing machine. It knows what to do and how to do it. It is the repetition of us doing things mechanically unsoun...