December 12, 2017

Tis' the Christmas season and we're only a mere 3 weeks away from 2018. You know what that means... kicking off the New Year with a nutrition challenge! Leading up to the challenge, I asked you guys to practice counting your macros and finding ways to hit your numbers...

September 12, 2017

Having trouble finding the "right things to eat?" Do you know you need to eat healthier but aren't? Having trouble pulling the trigger on hundreds of dollars worth of meal plans from weight watchers or other places? Listen, eating healthy is hard. If it were easy, ever...