February 21, 2018

It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking dinner. For those of us that workout in the evening, when was the last time you ate? Lunch time? Is it fair to say 4+ hours prior? Eve...

February 14, 2018

In the CrossFit world. Courtney hasn't been in the game for very long. Just a few months into it the fitness program, Kazam has become a second home for her. I see her here 5 times a week, and that was from week one. On the outside looking in, some may call it an obses...