If you're waiting for an invitation to come in the mail, you're probably going to be very disappointed. What am I referencing? Anything, fill in the blank. There's no "right time" to do anything, you just have to do it. The "New Year's resolutions" are just an excuse t...

Tis' the Christmas season and we're only a mere 3 weeks away from 2018. You know what that means... kicking off the New Year with a nutrition challenge! Leading up to the challenge, I asked you guys to practice counting your macros and finding ways to hit your numbers...