October 26, 2017

WIthout giving too much away, read below for a chuckle or two. Ben is the class clown, we all know that. If you had the chance to take a class with him, it's hard to take him seriously. Though, when it comes down to it, he's inside the gym for a good purpose. Sure, he...

October 16, 2017

In between my drives from my house to the gym and back, to the stores running errands, and all in between, I listen to podcasts; a lot of CrossFit podcasts and some not related to fitness at all. Recently, I heard a podcast from Brute Strength with a guest on talking a...

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