May 26, 2017

 Cathie is one of those ladies that you know is going to be at the gym every day, and if she's not, send out the search party, because something is probably wrong! She is one dedicated individually, always looking to improve her abilities and overall health and fitness...

May 17, 2017

The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two posts, the body is an amazing machine. It knows what to do and how to do it. It is the repetition of us doing things mechanically unsoun...