April 27, 2017

This 3 part series on recovery will be focusing on 3 big questions…

  1. How well do you sleep?

  2. Are you fueling your body properly?

  3. Are you listening to your body?

The body recovering properly isn’t just for the sole purpose of you feeling good enough to work...

April 21, 2017

In CrossFit, it’s no surprise that you see hand tears from time to time. Maybe it has happened to your fellow WOD buddy, or maybe it has even happened to you. You’re 3 rounds into Barbara, on your  4th set of pull-ups, you feel it coming. The sensation of your skin sli...

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