March 29, 2017

Shortly before or right after our first annual Memorial Day Murph was Elyse's first class at Kazam. I can remember trying to describe the workout to her and could sense this overwhelming emotion of "oh my, what did I get myself into?!" After the first couple sessions w...

March 7, 2017

Here’s a stat most of you probably already know - childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years. The Centers for Disease Control reports that in 2012, over a third of children and adolescents were overweight or...

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