February 28, 2017

Constantly varied functional movements performed at high intensity is CrossFit. Can we all agree? Good! With this, we can improve our work capacity across broad time, modal, and age domains. In other words, when your workout times go down, your weight you lift goes up,...

February 23, 2017

It was about this time last year when Matt walked through the doors of CrossFit Kazam. After talking with him, I could tell he was really looking for what CrossFit Kazam could offer him. Looking to get him in to give it a try, I didn't see Matt for several months befor...

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