November 29, 2016

Fitness takes hard work and dedication. There's no "secret" or "easy way." It's about you committing to yourself and your goals; and there's no one that understands that more than Steph. Having been dealt a very ugly hand of cards, Steph came to us looking for some hel...

November 23, 2016

Ever see those balled up 7ft long pieces of stretchy rubber laying around the gym? Well, they aren't for banded deadlifts. They're actually meant to restrict blood flow to areas of your body. Yes, no circulation to the extremities. But why do we need to cut off circula...