October 28, 2016

When done correctly, the jump rope can easily be one of the most crucial tools we have to develop cardiovascular respiratory endurance. The monostructural movement is diverse in the sense that there are many ways we can go about jumping rope. Ever watch JumpNRope on yo...

October 20, 2016

For the first blog post on the new website, I plan on doing a little bragging. Yeah, I’m going to be THAT GUY! Don’t turn away just yet. I don’t intend on bragging about myself; though, can I say quick that I have the best job in the world?! My intention with this firs...

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